Swiss Ball Leg Workout for A Strong, Functional Lower Body – Fitness Volt
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Swiss Ball Opposite Arm and Leg Lift - Muscle & Fitness
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Isometric Single Leg Knee Extension – Swissball, At Wall - [P]rehab
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Swiss Ball Back Extension — Rehab Hero
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[How To Do A Swiss Ball Leg Curl] The Swiss Ball Leg Curl (also called a Supine Hip Extension with Leg Curl or SHELC), is a great exercise for strengthening your hamstrings, and requires a good amount of stability through the hips and core as well. Learn more from GGS owner Molly Galbraith here. | Girls Gone Strong
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FacebookGirls Gone Strong
2.5K views · 141 reactions | Loving this Double Leg Kick Variation on the Swiss Ball. Maintain hip extension throughout, as this will stretch quads and hip flexors during kicks, powerhouse engaged and shoulder girdle supported by lats and serratus. #pilates #doublelegkick #swissball #powerhouse #back #hip #extensors #RhythmPilates #lisahubbardpilates | Lisa Hubbard | Facebook
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Swiss Ball Back Extension - Muscle & Fitness
Swiss Ball Back Extension - Muscle & Fitness
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