Wake Up Your Body With A Good Shake! #taiso #learntaiso #gentlefitness
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YouTubeInternal Force Fitness
Wake Up Your Body With A Good Shake! #taiso #learntaiso #gentlefitness
The easiest way to wake up is to shake yourself awake! This first move in the second Taiso exercise series is so simple as to almost not count - but it does!
533 views3 months ago
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