💫Quieting the Mind So the Body Can Speak💫 There comes a moment on the healing path when you realize… your mind has been speaking the loudest, but your body has been telling the truth. When we slow down — truly slow down — the noise begins to soften. The spiraling thoughts loosen their grip. The nervous system stops bracing for what might happen next. And in that quiet… the body finally whispers what it’s been carrying. Your body is not trying to punish you. It’s trying to guide you. It’s been
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