Understanding Gluteus Maximus Tension Lines: Anatomy Meets Function The gluteus maximus, the largest muscle in the body, plays an important role in hip stability, movement, and power. Its tension lines reflect the arrangement of its fibres, which dictate its function and interaction with the kinetic chain. Key Points About Tension Lines • Fibre Orientation: The fibres run diagonally from the iliac crest, sacrum, and coccyx (origin) to the iliotibial band (ITB) and gluteal tuberosity of the femur

The Thoracolumbar Sweep - Pelvis, Fascia & Shoulder Meet-up A great movement snack or diagnostic exploration - this drill helps reveal where you’re stiff, weak or fearful and gently teaches the system that rotation is allowed again 🧠 1️⃣ MoveMed’s 6D Pelvis The raised foot induces pelvic rotation, tilt and shift - what we call the 6D pelvis. That changes how the thoracolumbar fascia tensions between pelvis, lumbar spine and ribs - and how the lats and spinal stabilisers have to fire to keep you