Tokito Hormonal Anime Edit on Capcut
Tokito Hormonal Anime Edit on Capcut
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TikTokanime.ediits71
I explain what foods and nutrients are the best for assuring that your thyroid is functioning optimally, as well as which to avoid. Full episode on The Doctor’s Farmacy.
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Why do women fail to balance their hormones with nutrition? Constant dieting and not having enough diversity of nutrient dense foods- veg, legumes, fruit and too much low fat packaged products- is the reason many women end up with a poor relationship with food and a bigger waist line than they would like. A small amount of fat in each meal like half an avocado, a teaspoon of nuts or seeds, a teaspoon on extra virgin olive oil or other satisfying fat sources is key for hormone balance. If you don
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