20K views · 17 reactions | Do you have troubles sleeping? Here are five tips that can help you get a good night's rest. FULL STORY: https://globalnews.ca/news/5117130/create-perfect-sleep-environment/ | Global News | Facebook
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 Getting a good night’s sleep is important for our wellbeing  Every Mind Matters has these tips to help you drift off  ★ Keep regular sleep hours ★ Try not to check your phone for an hour before bed ★ Turn your clock away so you can’t see it ➡️ nhs.uk/oneyou/every-mind-matters | Cornwall Council | Facebook
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