Tracey Mallett Fitness incorporates dance styles from Salsa, Jazz, Funk and Ballet in this high-energy, low-impact cardio workout. Link: http://bit.ly/TAfusedance | BeFiT
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Tracey Mallett Fitness incorporates dance styles from Salsa, Jazz, Funk and Ballet in this high-energy, low-impact cardio workout. Link: http://bit.ly/TAfusedance | BeFiT
24K viewsApr 9, 2015
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Join Tracey Mallett in this dynamic adductor exercise on the Allegro 2 Reformer. Tracey incorporates hand weights to add an extra challenge! Move with Tracey here: https://bit.ly/3V76srH | Pilates Anytime
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Join Tracey Mallett in this dynamic adductor exercise on the Allegro 2 Reformer. Tracey incorporates hand weights to add an extra challenge! Move with Tracey here: https://bit.ly/3V76srH | Pilates Anytime
9K viewsMay 20, 2024
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Super 🤩excited to release a new PILATES CORE EXTREME workout on my @pilatesbarreondemand EVERY WEEK a new workout goes up!! STAY TUNED 🤩more coming with NEW & EXCITING 🤩workouts •• •• Grab some light dumbells and add them to your PILATES MAT workout. 🔺 C curve your spine as you lift the arms over head, maintain this position as you move the arms up and down. Exhale as you lower the arms 🔺kayak from right to left as your gaze follows the arms. Keep you legs still and rotate from your torso •
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Super 🤩excited to release a new PILATES CORE EXTREME workout on my @pilatesbarreondemand EVERY WEEK a new workout goes up!! STAY TUNED 🤩more coming with NEW & EXCITING 🤩workouts •• •• Grab some light dumbells and add them to your PILATES MAT workout. 🔺 C curve your spine as you lift the arms over head, maintain this position as you move the arms up and down. Exhale as you lower the arms 🔺kayak from right to left as your gaze follows the arms. Keep you legs still and rotate from your torso •
391 viewsOct 25, 2019
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Tune into my IGTV with a tutorial and workout for lower body BALANCE! . It’s all about connecting your mind to your body and focus on your intent of the movement! . What are your thoughts!? | Tracey Mallett Fitness
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Tune into my IGTV with a tutorial and workout for lower body BALANCE! . It’s all about connecting your mind to your body and focus on your intent of the movement! . What are your thoughts!? | Tracey Mallett Fitness
1K viewsMay 24, 2020
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LOVE stairs for a workout tool to intensify the legs!! ✔️ Knee repeater lunges ✔️ Releve lunges ✔️ Side leg lifts to lunges All I can say is 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 | Tracey Mallett Fitness
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LOVE stairs for a workout tool to intensify the legs!! ✔️ Knee repeater lunges ✔️ Releve lunges ✔️ Side leg lifts to lunges All I can say is 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 | Tracey Mallett Fitness
3.2K viewsJun 29, 2017
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20 minutes. Total-body workout. 💪 Join Tracey Mallett on the Reformer to sculpt inner thighs, tone arms, and flow through classic moves like Mermaid for a strong, energized finish. Class 5995 | Pilates Anytime
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20 minutes. Total-body workout. 💪 Join Tracey Mallett on the Reformer to sculpt inner thighs, tone arms, and flow through classic moves like Mermaid for a strong, energized finish. Class 5995 | Pilates Anytime
23.2K views3 months ago
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Tracey Mallett Fitness on Reels
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Tracey Mallett Fitness on Reels
Oct 21, 2024
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Tracey Mallett Fitness on Reels
1.2K viewsMar 3, 2025
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Tracey Mallett Fitness on Reels
33 viewsDec 23, 2024
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Tracey Mallett Fitness on Reels
512 views9 months ago
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Throw back time to this awesome circuit workout which was part of bootybarre BURN. I 💙 Love 💙 this exercises combination, it targets your total body and challenges your balance! ———————————————- ➡️Excited to announce a NEW 30 Day Challenge coming in August called Fuse It, more of circuit fusion and more of barre/pilates fusion. Stay tuned for details with LIVE workouts twice a week and streaming workouts to do EVERY DAY 💙 Who’s in? | Tracey Mallett Fitness
711 viewsJul 14, 2020
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Tracey Mallett Fitness on Reels
46 viewsFeb 7, 2025
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Tracey Mallett Fitness on Reels
28 viewsDec 26, 2024
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Tracey Mallett Fitness on Reels
2.3K viewsMar 3, 2025
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I challenge you to this quick paced 15 minutes Pilates Sculpt workout. The focus of these exercises are glutes, obliques and core stability!! Be prepared to work 💦💦 ———————————————- Join me for my LIVE VIRTUAL CLASSES 👉🏻Mondays and Thursdays at 9am PST for Pilates Sculpt 👉🏻Tuesday Pilates Athletic Reformer at 9:30am PST 👉🏻Wednesday @bootybarre at 8:30 am PST 👉🏻The full workout will be posted on my app @pilatesbarreondemand | Tracey Mallett Fitness
954 viewsJul 18, 2020
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Flow through a full-body workout with Tracey Mallett as she blends classical Pilates with playful balance challenges. This energizing class builds strength, stability, and endurance—finishing with a standing glute series that will leave you feeling strong and accomplished! Move with Tracey here: https://bit.ly/3FCMWyb | Pilates Anytime
19.8K viewsMar 18, 2025
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Get your groove on with this fun and energizing barre workout with Tracey Mallett! She keeps it light-hearted while you feel the burn. Move with Tracey here: https://bit.ly/3Al5f8r | Pilates Anytime
2.8K viewsAug 10, 2024
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All About The Box with Tracey Mallett - Class 4383
Apr 18, 2021
pilatesanytime.com
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Pilates is like a dance – every move connects to the next to create a seamless flow. 💃🙏 This Allegro® Reformer flow from Balanced Body Educators Tracey Mallett Fitness and Nickpilates Studio has us inspired to dance through the rest of the week! 🕺✨ . . . See important safety info here: https://bit.ly/3TNYrYn | Balanced Body, Inc.
10.8K viewsFeb 12, 2024
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Work your arms, core, and hamstrings in this Reformer workout with Tracey Mallett! You can move with Tracey in her new Mat and Reformer series, Athletic Circuit Workouts, here: https://bit.ly/3GPa9LH | Pilates Anytime
4.6K viewsJan 9, 2023
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One Move to Challenge the CORE 🔥 Who’s up for trying this move for 10-16 reps!? Tag me would love to see you all move and inspire you to push yourself out of your comfort zone. Just got back Seoul, pretty tired 😴 a lot of traveling for me this year and more to come. Next big trip will be Australia teaching Pilates HIIT and my new reformer program called PilatesNext in Brisbane and the Gold Coast. DM for more info! Excited to bring my new programs to Australia in AUGUST #corechallenge #matwork
2.9K views4 months ago
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Mat Monday! Nice fluid combination for flexibility, opening the chest with rotation of the torso. Monday is a good day to move 👌🏻👏🏻 | Tracey Mallett Fitness
2K viewsFeb 13, 2017
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Double Leg Stretch — a classic that keeps on giving 🫶 Clip taken from a workshop on retreat. As instructors, we are always fine-tuning, always learning, always practicing. Pilates is a method—one that we return to daily (or as close as we can). I truly believe we must practice what we preach. My journey becomes their journey as an educator. Pilates Mat will always be my favorite. How about you? ✨ Join me for MAT One Online or in person 📅 Jan 31 – Feb 1 🌍 Upcoming teaching @bootybarre & @pilat
23.4K views4 months ago
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All you need to do is grab a ball and do these exercises to fire up your abs! Sharing the best posts of 2025-let’s celebrate movement! ✨ Workout clip taken from one of 450 plus workouts on @pilatesbarreondemand give me a TRIAL below, I will send a link 🫶 Last courses for 2025 @balanced_body Reformer Two 12-13 Dec Mat Two Dec 19-20 Dec In person S Pasadena and Virtual #pilates #reformerpilates #pilatesreformer #balancedbody | Tracey Mallett Fitness
215.3K views5 months ago
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Feel the burn in your legs and abs with this fun barre combination on #FitFriday For more workout videos go to www.TraceyMallett.com or www.bootybarreburn.com/enro | Tracey Mallett Fitness
4.2K viewsAug 5, 2016
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Love finding new ways to layer movements and invite my students to explore more advanced choreography in an attainable way — but only once the foundations are rock solid. This layered flow may look simplistic, but trust me… it’s anything but! You need serious shoulder stability, oblique strength, and glute support to keep the hips steady. It’s a full-body moment 🔥 So… what classical exercise is this a great progression toward? Comments below 👇🏻 ⸻ ✨ Reformer 2 — December 12–13 (in person virtu
2.8K views5 months ago
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You never forget your first love… for Tracey Mallett Fitness, it was discovering Pilates & Barre at age 16 🫶 Today, Tracey’s living her dream, teaching students of all ages at studios, workshops, and retreats around the world 🌴 Whatever you love, trust the process, pour your heart into it, and it always finds its way back, often with even more love 💛 📸: Punta Mita, Mexico . . . See important safety info here: https://bit.ly/3TNYrYn | Balanced Body, Inc.
5.2K views6 months ago
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Short Box Makeover ✨ Absolutely loving the kneeling leg extensions—such a game changer for keeping my hips mobile! The external rotation on the eccentric phase feels soooo good. And adding the classic sideline obliques with the support of the footbar? Total upgrade 🙌. This weekend I’m having so much fun teaching Magic of the Box as part of my PilatesNext Method. With 30 years of experience practicing and teaching Pilates, I love watching the method evolve while always staying rooted in the orig
8.2K views8 months ago
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Three things that changed the way I teach. 1️⃣ Pace and presence matter. Teaching slowly and intentionally allows your clients to embody the movement before progressing. Speed doesn’t equal challenge — awareness does. Being fully present gives you the ability to pivot quickly if a client struggles, adjust on the fly, and keep the class connected. 2️⃣ Hands that guide, eyes that truly see. Your hands should offer direction and support, never force. Your eyes should constantly scan the room — read
7.6K views7 months ago
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Tracey Mallett Fitness is bringing the 🔥 with this abs footwork combo, proving that small adjustments make a big impact on strength, stability, and control. This Reformer flow keeps your core engaged while challenging lower-body endurance every step of the way. ✅ Core lower body activation ✅ Strength & stability ✅ Elevated precision & control Flowing on the Allegro® 2 Reformer, designed for seamless movement and versatility. #OneAndOnlyA2 📌 Save this for later or share with a friend to inspire
9.6K viewsMar 25, 2025
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