Deload Weeks: How to Deload & How Often Should You | Legion
Deload Weeks: How to Deload & How Often Should You | Legion
Mar 15, 2024
legionathletics.com
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cheathappens.com
When my trainer @nirvanafit recommended I started taking a de-load week the first week of a new set, I reallly didn’t want to 🥲🥲🥲 The concept of taking a break to actually facilitate progress felt counterintuitive to me. But. I was always exhausted, not making much headway in the various aspects of progressive overload, etc. Maybe four or five months ago, I started taking the deload week and now it’s my favorite week in my lifting, and I absolutely feel and see the benefit. Do you take deload
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