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Top suggestions for Tricep Rope Extension Demo
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0:40
muscleandstrength.com
Rope Tricep Extension: Video Exercise Guide & Tips
Cable Tricep Extension With Rope instruction video & exercise guide! Learn how to do cable tricep extension with rope using correct technique for maximum results!
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Here's how to perform the tricep rope extension correctly: Position yourself: Lean forward slightly with your knees slightly bent. Starting form: Begin with a small bend in your elbows. Stay steady: Keep your torso still and avoid swaying to maintain control. Maximize contraction: As you extend, squeeze at the bottom of the movement, fully contracting your triceps and separating the ends of the rope. Subscribe to the THRST app for complete workouts and more tips! #tricep #gym #buildmuscle | Mike
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