The knee joint is almost always the “victim joint” caught between unstable hips and weak, immobile ankles. - When addressing any pain in the body it is important to look for the solution not the diagnosis - You need to improve your movement patterns, rebalance your imbalances, learn how to move through a full range of motion and strengthen your joint progressively over time - If you have knee pain I would definitely have you work on your hip stability, ankle mobility, foot activation drills and
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The knee joint is almost always the “victim joint” caught between unstable hips and weak, immobile ankles. - When addressing any pain in the body it is important to look for the
vanja.moves. altego_music · I ADORE YOU X UNFORGETTABLE (ALTÉGO MIX). The knee joint is almost always the “victim joint” caught between unstable hips and weak, immobile ankles. - When addressing any pain in the body it is important to look for the solution not the diagnosis - You need to improve your movement patterns, rebalance your ...
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