These are better for upper trap development than face pulls and a better option for people that lack external rotation mobility. Tips: 1. Start with rounded shoulders. Start the pull with your chest pointed down and lift your chest as you pull. 2. Don’t jerk on the band at the bottom. Think constant steady tension. 3. Don’t let the kettlebell bounce at the bottom. 4. Start to finish externally rotate as soon as you start to lift your elbows. 5. Try to finish with your hands as high as your elbow
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23K views · 46 reactions | Quick tip for upper back, rear delt, and trap development… … Farmer’s walks. I do 10 to 15 minutes of Farmer’s walks twice a week, usually with planks in between for my rest periods. This morning for this video I used 40 KG kettlebells. Who’s got some creative twists on good old farmer’s walks workouts and what questions do you have?  | Ben Greenfield Fitness | Facebook
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To alleviate upper trapezius (upper trap) tightness, a multifaceted approach involving posture adjustment, increased shoulder and mid-back mobility, and rotator cuff strengthening is effective. This protocol targets the root causes of tightness rather than just the symptoms: 🔵 Posture Adjustment While Using Devices: ‘Doomscrolling’ or prolonged use of devices often leads to a forward head and rounded shoulders posture, straining the upper traps. Regularly adjusting your posture to align your ea
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