Daily scapula squeezes, external rotations, high pulls, and double-arm back pulls help eliminate neck hump, define a straight shoulder line, and build an upright upper back while correcting rounded shoulders. Do you train your shoulders and upper back regularly? #shoulderworkout #uprightposture #backstrength #posturecorrection #upperbodytraining | Taichi Guide
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Posture | Thoracic Spine Mobility Poor posture often starts with a stiff upper back. These 3 exercises improve thoracic spine mobility through flexion, extension, and rotation, giving your spine the movement it’s designed to have. Better thoracic mobility helps: • Reduce neck and shoulder strain • Take pressure off the lower back • Allow a more upright, relaxed posture When the upper back moves well, the rest of the body stops compensating. Mobility restores posture without forcing it. Comment “
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