🌯 Chicken Tikka Pastry Wrap (Air Fryer) Ingredients: - (1 wrap) - 150g chicken breast (raw), diced - Peppers & onion (mixed, 50–70g) - 1 tablespoon 0% Greek yoghurt - 1 teaspoon tikka paste - 1 wrap (standard white or low cal, see notes) - 1 egg, beaten (for coating) Method: Mix chicken, peppers, onion, Greek yoghurt, and tikka paste. Spoon filling onto the wrap. Fold and crimp shut (like a pasty). Brush or coat lightly with beaten egg. Air fry at 180°C for 10 minutes, turning once if needed. �
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