34K views · 187 reactions | Unlock the Vagus Nerve: Recognize the Signs of Low Vagal Tone. Discover the body's built-in calming system. Look out for fatigue, anxiety, digestive issues, poor sleep, low heart rate variability, inflammation, difficulty focusing, and social isolation. Prioritize practices like deep breathing, meditation, and gentle movement to enhance vagal tone. Embrace the power of the vagus nerve for holistic well-being. ‍♀️ | Dr. Jaban Moore | Facebook

Vagal tone refers to the acticitu and responsiveness of the vagus nerve which is the longest cranial nerve in the body. The vagus nerve plays a big role in the autonomic nervous system which controls involuntary bodily functions like heart rate, digestion, respiratory rate. Vagal tone is an indicator of how efficiently the vagus nerve functions. A high Vagal tone suggests that the vagus nerve is well regulated and responsive. It is associated with better emotional regulation, stress resilience,