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Does your poop look like rabbit pellets? A Snickers bar? Soft serve? 🍦 There's actually a chart for this. 👇 It's called the Bristol Stool Chart — developed in 1997 — and it's one of the simplest ways to understand what your gut is trying to tell you. It ranks your poop from 1 to 7: 🔸 Type 1 — Hard rabbit pellets (severe ...
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Shorts
As a functional gastroenterologist, here are 10 specific, everyday signs your body may actually be working well: 1️⃣ Your stool is soft, formed, and easy to pass (Bristol type 3–4.) Not pellets. Not loose. That’s balanced motility and hydration. 2️⃣ You don’t look 6 months pregnant after meals Mild fullness is normal. Significant bloating every day is not. 3️⃣ Your gums don’t bleed when you brush Chronic gum bleeding can reflect systemic inflammation. 4️⃣ You stand up without seeing stars That m
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