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How To Properly Do Supine Toe Taps - Strength and Posture Exercises - Wellen
1:39
YouTubeWellen
How To Properly Do Supine Toe Taps - Strength and Posture Exercises - Wellen
The supine alternate toe tap exercise is designed to strengthen and improve the recruitment of your lower abdominal muscles, which provide support for your low back. 👉 GET YOUR PERSONALIZED WORKOUT PROGRAM: https://www.getwellen.com/ 👈 ⏱️TIMESTAMPS⏱️ =============================== 0:00 Why do Supine Alternate Toe Taps? 0:09 How ...
46.2K viewsOct 26, 2022
Supine Position Exercises
How To Do A Supine Morning Stretch - Posture Exercises - Wellen
1:31
How To Do A Supine Morning Stretch - Posture Exercises - Wellen
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5.7K viewsOct 7, 2022
How to Do a Supine Bridge Exercise | 30 Seconds | MedBridge
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How to Do a Supine Bridge Exercise | 30 Seconds | MedBridge
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How to Do a Supine Pelvic Tilt | MedBridge
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How to Do a Supine Pelvic Tilt | MedBridge
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YouTubeChildren's Hospital Colorado
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