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4.6K views · 305 reactions |  Trending In Mizoram   Get ready to be charmed by the adorable workout instruction voicemail left by this Mizo granny! 陸 Her instructions are so cute, it could be anything!  Let's dive into this delightful voicemail and unleash the fun in our fitness routine! 露‍♀️ #MizoGranny #WorkoutInspiration #CutestVoicemail #FitnessFun | The Mizos | Facebook
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•FLAT BENCH PRESS DUMBBELL SUPERSET Grip the olympic bar with your ring fingers on top of the indentation, this should give you a position just outside shoulder width. Breathe in as you lower the bar, until bar is approximately one inch off your chest. Breathe out as you press the bar directly upward, until your elbows are full extended, & your chest is fully engaged. Repeat until failure. Proceed to dumbbell press, make sure you have your dumbbells close by for your superset. Grab dumbbells, &
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