2.2M views · 30K reactions | Kakekku pahlawanku, ada hal yang kusembunyikan | Dimension | Facebook

192K views · 4.2K reactions | Yang strengthening exercise: consistently practice these three movements for 10 minutes a day | Dr. Evan Wong | Facebook

Exercise 1 🌟 Lose Weight, Gain Energy An accessible movement for weight loss that also stretches and opens the shoulders, neck, and hips – perfect for those who sit a lot.Start with as many repetitions as you can and work up to 200 daily (100 each side). As you lift your arms, engage your internal organs by gently lifting them inside your belly. Let them naturally drop as your hands move to the side. Be gentle and avoid forcing your body. If you have physical concerns, go slowly and focus on or

Trainer’s Pick: One Kettlebell, Full Body – Simple & Super Effective!#sports #girls #exercise #fitnese #womensfitness #homeworkout | Yang Wang

Yang Ge begeistert mit ihrer eigenen Interpretation des Songs "Poker Face" von Lady Gaga begeistert das Publikum. ❤️‍🔥 #tvog | The Voice of Germany