1.1M views · 10K reactions | Soledad Serrano works a lot on footwork in her expert sessions – and here you see how quickly she can move. The drill involves pushing backwards in a full facing position, used for defence in sparring. Mr Mark Trotter assists her for this drill which continues with the theme of “asking” your opponent to attack by giving them an opening. This kind of footwork gives you the ability to quickly retreat and then counter attack. | TKDCoaching.com | Facebook

38K views · 267 reactions | ⚽️ Coaches have you fallen into the trap...