Stronger Shoulders: Replace Your YTWL with the LYTP Circuit
Stronger Shoulders: Replace Your YTWL with the LYTP Circuit
Jul 21, 2009
danblewett.com
10K views · 300 reactions | The YTWL is one of the most underrated...
0:32
10K views · 300 reactions | The YTWL is one of the most underrat…
10.2K views1 week ago
FacebookSohee Fit
Shoulder Exercises - YTWL Movements
0:23
Shoulder Exercises - YTWL Movements
2 weeks ago
YouTubeDurham House Chiropractic Clinic & Training C…
Instagram
0:24
Instagram
257.9K views6 months ago
Instagramprehab121academy
YTW Exercise
1:48
YTW Exercise
53.9K viewsMar 24, 2016
YouTubeElite Performance Institute
YTWL exercise
2:50
YTWL exercise
30.9K viewsDec 12, 2012
YouTubeElevation Now Wellness Center
⚠️𝗗𝗼𝗻𝘁 𝘀𝗸𝗶𝗽 𝘁𝗵𝗶𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗱𝗮𝘆 𝘄𝗮𝗿𝗺 𝘂𝗽 ‼️👇🏼⁣ ⁣ The YTWL exercise is a series of movements designed to strengthen the smaller stabilizing muscles around the shoulder, particularly the rotator cuff, and improve scapular mobility. Each letter—Y, T, W, and L—represents a different arm position, mimicking the shape of those letters.⁣ ⁣ 𝗕𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲:⁣ ⁣ Y: Raise your arms overhead in a “Y” shape while squee
⚠️𝗗𝗼𝗻𝘁 𝘀𝗸𝗶𝗽 𝘁𝗵𝗶𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗱𝗮𝘆 𝘄𝗮𝗿𝗺 𝘂𝗽 ‼️👇🏼⁣ ⁣ The YTWL exercise is a series of movements …
7.2K views8 months ago
TikTokhayleyverafitness
Shoulder Circuit Y-T-W-L
45.1K viewsMay 4, 2010
YouTubeGTownshendhockey
YTWL Exercise for Shoulder Health #YTWLExercise #ShoulderHealth …
3.2K views10 months ago
YouTubeCreek Stone Integrated Medical & Spa
YWTL Exercise for stiff upper back
13.3K viewsOct 7, 2020
YouTubeNorthstone Chiropractic
2:19
How to do scapular retraction YTW shoulder blade exercises chiropra…
14.6K viewsAug 16, 2019
YouTubeTransform Chiropractic
1:13
Shoulder Wall Climb Stretch Demonstration - Physical Therapy …
74.1K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
Shoulder Stabilisation Exercise - YTWL
65 viewsMar 10, 2021
YouTubeFirst Line Physio
YTWLI - Lower and Mid Trapezius Exercise - Nutrex Solutions
62.5K viewsSep 12, 2008
YouTubeNutrexSolutions
1:31
YTWL Shoulder Exercise - How to do Ls
49.4K viewsAug 12, 2009
YouTubeNick Tumminello - Trainer of Trainers
3:30
YTWL Raises, Incline Bench
1K viewsFeb 14, 2024
YouTubeThe Sustainable Training Method
Y-T-W-L Exercise
358 viewsNov 2, 2023
YouTubeInBalance Chiropractic
2:58
Shoulder Stablity Exercise - YTWL - The Best way to do T's
2 viewsJul 23, 2009
DailymotionNick Tumminello
STOP Doing YTWLs Like This! (You're Wasting Your Time)
846 views7 months ago
YouTubeDr. Yoni Whitten
YTWL // Shoulder Rehab Exercise
163 viewsFeb 4, 2021
YouTubeTrident Physiotherapy
YTWL shoulder warm up, incline on the bench #fitness #strengthandc…
3.3K viewsAug 31, 2023
YouTubeDaniel Lavipour
Improve Posture with YTWL Shoulder Exercise | Chiropractor …
102.2K viewsFeb 18, 2022
TikTokjoneschiropractic
1:31
5EW Exercises: YTWL Raise
8.3K viewsMay 13, 2017
YouTube5th Element Wellness
0:50
The Standing YTW | Movement Demo
42.5K viewsMar 30, 2020
YouTubeFitness With Tross
1:25
Y T W L (Shoulder Warmup)
99.2K viewsApr 25, 2020
YouTubeExperity Functional Strength
1:27
Exercise For Scapular Dyskinesis
114.3K viewsMay 1, 2019
YouTubePowered by Iron Health
1:25
Scapular Dyskinesis examples
45K viewsFeb 11, 2018
YouTubeMcKenzie Sports Physical Therapy
7:18
YTWL's (Weighted Variation) - Tutorial
55.8K viewsApr 28, 2020
YouTubeThe Strength Institute
6:53
Shoulder Anatomy Animated Tutorial
6.1M viewsAug 12, 2012
YouTubeRandale Sechrest
1:34
Prone YTWL Scapula/Shoulder Circuit
21.5K viewsMay 6, 2009
YouTubePatrick Striet
See more videos
Static thumbnail place holder