My shoulder complex from yesterday 💪🏼 -8 reps OH press -8 reps single arm OH press -8 reps lateral raise -8 reps rear delt fly ✨I used a set of 10 lb dumbbells, you don't need to go super heavy for it to be effective! ••• My at home and at gym fitness programs: ZBODY.COM FREE workout w/me: ZOESWORKOUT.COM Client transformation page: @zbodyfitnessinc My supplements: ZBODY.COM/MYPROTEINUS and use code "ZOE" to save even more My YouTube channel with free full length workouts and helpful info: ZBO
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