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Including results for
side to side and
throw
med ball
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Do you want results only for
side to side and tnrow med ball
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0:45
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BESTIE WORKOUT = BEST WORKOUT 🍑💗 Essaye ça pour ton prochain booty workout avec ta bestie : - 15x straight leg donkey kicks chaque jambe - 15x fire hydrants chaque jambe - 15x medicine ball squat throw (toujours mieux avec ta bestie!!) - 15x lateral squat walk - 15x lunge squat Tes glutes vont nous remercier. Tag ta bestie ou enregistre cette routine pour ton prochain entrainement!! 💪🏼
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Want a faster arm swing? Stop training your arm. Arm speed is a hip and core problem. Power in a spike starts at ground contact. It travels through your legs, hips, trunk, shoulder, and hand, in that order. A leak anywhere in that chain and speed dies before it reaches your hand. The biggest leak I see in hitters: weak hip rotation. Med Ball Rotational Throw — load into your back hip, rotate hard, release at the wall. 3 sets of 8 per side. Explosive, not controlled. Full reset between reps. That
10.5K views
6 months ago
TikTok
coachdarperformance
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