How much protein do you need per day?
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YouTubeMyprotein
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YouTubeBeyond The Snore with Dr. Suzanne Thai
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YouTubeABHINAV MAHAJAN
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YouTubeDr. Supriya Deshmukh
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YouTubeErik Rokisky | Founder of SquatWedgiez
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When to take your supplements: Vitamin D: with your first meal that has fat Creatine: every day, timing doesn't matter BCAAs: never, if you eat enough protein Zinc: with food, better at night, only if you need it Omega-3: with a meal Magnesium glycinate: in the evening Whey: whenever you need it to hit your protein target What you take, how much, and whether your body needs it matters more than timing. Follow me for more. New video every day.
12.1K views2 weeks ago
TikTokcesare_shapable
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Everything you need to know about protein for muscle growth 💪🏼🧠 “How much protein should I eat?” is one of the most common questions I get, so hopefully this clears up the confusion. If you’re trying to get on track with your protein and diet, I strongly recommend trying my nutrition app MacroFactor. You can download a free 2-week trial at the link in my bio. As a part owner of the app I may be biased, but I truly believe it is the best nutrition app on the market. Unlike any other app on the
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TikTokjeffnippardfitness
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TikTokcoach_mundy_
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So much flavour, volume and protein, all cooked in one pan 🫶🏼 Per serving: 500 calories, 55g protein & 6.5g fibre Full recipe is on my app, linked in my bio x You will need (makes 1): 180g king prawns, frozen weight 50g orzo, dry weight 2 celery stalks, diced ½ pepper, diced ½ onion, diced ½ tbsp tomato purée 1 garlic clove, diced 200ml chicken bone broth or vegetable stock 100g chopped tomatoes 25g chorizo, diced 1 tsp Cajun seasoning 1 tsp paprika 1 tsp parsley ½ tsp cayenne pepper Salt, to
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