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If you feel like you have weak biceps, here's a great way to help push beyond failure on incline dumbbell curls or any dumbbell curl, for that matter. That is, by starting your set with a supinated wrist and once you reach failure, transition into a supinating curl where you have a neutral grip at the bottom and then supinate on the concentric. #fyp #fitness #gym #bodybuilding
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Try these tips if you're struggling to feel your biceps while doing bicep curls 🦾 Follow me for more fitness tips & workouts :) 🦍 @gorillamind | code HUSSEIN for 10% off your supplements The Gladiolus App is now LIVE! Link in bio to join the team 🔱 #foryou #foryoupage #gymtok #gymmotivation #bodybuilding #biceps #bicepcurl #aesthetics
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If you don’t feel your biceps on hammer curls, then you’re doing things correctly. You see, the point of the hammer curl is to bias more of your brachialis / brachioradialis. Compared to a regular supinated bicep curl. Pants from @AYBL (USE C0DE “PATH”) #fyp #biceps #fitness #beaybl #bodybuilding #hammercurls
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