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Coffee is a zero-calorie beverage that contains caffeine, which can help suppress appetite and boost metabolism. Additionally, black coffee is low in calories and won't break a fast. During intermittent fasting, consuming coffee without added sugars, cream, or milk is generally considered acceptable and may even offer some benefits. Coffee is a calorie-free beverage that can help suppress appetite, boost metabolism, and increase alertness, which can be beneficial during fasting periods. However,
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Reply to @olympiaglenn50 Does coffee break your intermittent fast? #coffee #caffiene #fasting #intermittentfasting #fastingforhealth #fastingforbeginners #autophagy #intermittentfastinglifestyle #intermittentnutritionalfasting #intermittentfasting16
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