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Here’s a full speed training session in 1 minute with our new Director of Strength & Conditioning, Coach @cjcarney.performance Sprinting is a skill. Speed is a skill. And if you want to get faster, you have to train it like one. One of the biggest mistakes we see in sports performance is athletes spending all their time trying to produce more force — building strength, power, and RFD — but never actually learning how to apply it through proper sprint mechanics. It’s the same idea as hitting. You

Here’s a full speed training session in 1 minute with our new Director of Strength & Conditioning, Coach @cjcarney.performance Sprinting is a skill. Speed is a skill. And if you want to get faster, you have to train it like one. One of the biggest mistakes we see in sports performance is athletes spending all their time trying to produce more force — building strength, power, and RFD — but never actually learning how to apply it through proper sprint mechanics. It’s the same idea as hitting. You

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