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Back pain doesn’t need extreme workouts, just smart ones. Try these 5 exercise hacks to relieve tension, build support, and protect your lower back: ✨ Pelvic tilts ✨ Cat–cow ✨ Knee-to-chest ✨ Glute bridges ✨ Child’s pose Start slow. Stay consistent. Your spine is your life support, treat it with care. #BackPainRelief #SpineHealth #MidlifeWellness #PerimenopausePain #HealthyYouWithDrWumi
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If you have tight pelvic floor muscles, these are some of my favorite exercises. 🩷cat cow 🩷hands and knees rocking. 🩷 child’s pose. If your muscles are tight, kegels aren’t the best exercise for you. Try these instead. If you want to know if you have tight pelvic fooor muscles, look back a few videos on my page for the video that describes what you might experience if you have tight pelvic floor muscles. If you want to learn more exercises like these to help strengthen, stretch and support yo
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✅ How to Fix Pelvic Tilt ① Cow Stretch ② Cat Stretch ③ Back Quadriceps Stretch ④ Lying Abdominal Stretch 3 sets 20 seconds #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #pelvic #postureexercises
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