TRICEP pushdown how to target Medial Head, Long Head and Lateral Head
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The tricep has three heads including the lateral head, the long head, and the medial head. All three heads will be hit with any tricep exercise. However, you can emphasize different heads with certain exercises. If you want to hit the long head of your tricep, do overhead extensions. If you want to hit the lateral head of your tricep, do pushdowns with a bar. If you want to hit the medial head of your tricep, do rope pushdowns. If you want to crush your fitness goals in 2024, get 50% off your ta
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TikTokadampfau
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there are 3 parts to the tricep; long head,medial head, & lateral head. I said 2 because the medial and long head work in unison during most exercises. Try hitting triceps 1-3x a week with lightweight and high rep ranges until failure and see the results you can achieve!
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