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Eating healthy doesn’t have to be hard, its all about smart choices! 🙂‍↕️ 5 VEGGIES: 🥦 Broccoli (RM2.99) – Cruciferous veggie packed with antioxidants and fibre. 🥒 Cucumber (RM2.13) – Hydrating and cooling. 🥬 Siu pak choy (RM1.63) – Easy to cook and perfect for stir-fries. 🍅 Tomatoes (RM1.33) – Vitamin C and lycopene, good for skin health. 🍠 Sweet potato (RM2) – Starchy veggie and a great energy source. 4 PROTEINS: 🥛 Yogurt (RM5.99) – Probiotics for gut health and easy snack option. 🍛 To
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Want to lose 50 pounds? Here’s how to enjoy your favorite foods while staying in a calorie deficit! 👇🏽 After losing 100 pounds naturally, one of the biggest lessons I learned was that I didn’t have to give up my favorite foods to lose weight. I just had to become more intentional about what I ate and how often I ate it. 🥗 EVERYDAY FOODS: Prioritize foods like lean proteins, fruits, vegetables, whole grains, and fiber-rich carbs. These help keep you full, support muscle growth, and make stay
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If you are on a fatloss journey, skip carbs when having animal proteins because they have carbs too!😊 Healthy Eating is not complicated! always ensure you have vegetables, proteins, carbs & healthy fats on each meal🥦🥑🍖. Cook more & eat less ultra-processed foods🍕🍔 #kelinkenya #kulafitike #weeklymealprep #weeklymeals #weeklymenu #healthydinnerideas #homecooking #whattoeat ##healthymeals #itsmukami #trendingnowontiktok #creatorsearchinsights
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