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@mightykidssupplements on Instagram: "Here’s how to soak oats properly to reduce phytic acid and boost digestion: You’ll need: • 1 cup organic rolled oats (not instant) • 1 cup warm filtered water (not boiling) • 1 tsp fresh lemon juice or apple cider vinegar • 1 tbsp whey (that clear liquid from the top of live yogurt) Step-by-step: 1. Add oats to a bowl or jar. 2. Pour over warm (not hot) water. 3. Stir in lemon juice + whey. 4. Cover and leave to soak at room temperature overnight (8–12 hrs).
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@mightykidssupplements on Instagram: "Here’s how to soak oats properly to reduce phytic acid and boost digestion: You’ll need: • 1 cup organic rolled oats (not instant) • 1 cup warm filtered water (not boiling) • 1 tsp fresh lemon juice or apple cider vinegar • 1 tbsp whey (that clear liquid from the top of live yogurt) Step-by-step: 1. Add oats to a bowl or jar. 2. Pour over warm (not hot) water. 3. Stir in lemon juice + whey. 4. Cover and leave to soak at room temperature overnight (8–12 hrs).
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