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If Smith machine squats feel awkward or hurt your lower back, you might just be facing the wrong way. You want to face the direction where your legs line up with the rails when your feet are slightly in front of you. That way the bar path naturally matches how you squat — and it’ll feel way smoother on your back and hips. #fyp #Fitness #gym #bodybuilding | Physique
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If Smith machine squats feel awkward or hurt your lower back, you might just be facing the wrong way. You want to face the direction where your legs line up with the rails when your feet are slightly in front of you. That way the bar path naturally matches how you squat — and it’ll feel way smoother on your back and hips. #fyp #Fitness #gym #bodybuilding | Physique
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FacebookPhysique
Are You Squatting Correctly? Avoid Back & Knee Injuries | The King of Testosterone Boosters
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The hack squat machine is designed to maximize knee flexion during the squat, meaning it’s best suited for targeting the quads. In order to do that, most people need to lower their foot positioning. Place your feet as low as you can while still maintaining contact both with your lower back on the pad, and (mostly) with the heels of your feet on the platform throughout the entire squat. For maximum depth get rid of the stoppers, just make sure you’re able to squat the weight in a safe manner befo
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