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Serotonin is usually marketed as the “happiness chemical,” but Ray Peat viewed it very differently. In the bioenergetic perspective, serotonin is often associated with stress, inflammation, fatigue, reduced thyroid function, and impaired energy production when chronically elevated. This is why Peat recommended minimizing unnecessary sources of serotonin and substances that promote its production. Bananas are one of the foods naturally containing serotonin, which is why he often singled them out
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