Including results for upper/lower/push/pull/legs split for muscle growth.
Do you want results only for upper/lower/pus/pull/legs split for muscle growth?
The Best 5-Day Workout Split? | Push Pull Legs Upper Lower
0:17
The Best 5-Day Workout Split? | Push Pull Legs Upper Lower
479 views1 month ago
YouTubeLyft Logic
Best gym split for muscle growth explained with push pull legs and upper lower routine guide
0:38
Best gym split for muscle growth explained with push pull legs and upper lower routine guide
1.3K views4 months ago
YouTubeThe Creator Shiva
Best Workout Split for Muscle Growth 💪 | Full Body vs Upper Lower vs PPL
0:14
Best Workout Split for Muscle Growth 💪 | Full Body vs Upper Lower vs PPL
682 views2 months ago
YouTubeDanny Wright
Push Pull Legs (PPL) Explained | Best 6 Day Workout Split for Muscle Growth
0:07
Push Pull Legs (PPL) Explained | Best 6 Day Workout Split for Muscle Growth
36 views4 months ago
YouTubeAnthony Ogogo - Ogogo Fitness
best workout split for muscle gain beginners push pull legs upper lower full body guide #motivation
0:46
best workout split for muscle gain beginners push pull legs upper lower full body guide #motivation
395 views5 months ago
YouTubeThe Creator Shiva | Fitness & Lifestyle
5-Day Push Pull Legs Upper Lower Split
1:35
5-Day Push Pull Legs Upper Lower Split
3.2K views5 months ago
YouTubeSam Board
Best Workout Split for Muscle Growth: Upper-Lower vs Total Body | Judd Lienhard
0:23
Best Workout Split for Muscle Growth: Upper-Lower vs Total Body | Judd Lienhard
12.2K views4 months ago
YouTubeJudd Lienhard
0:14
Best Workout Split for Muscle Growth & Fat Loss 💪 | Full Body vs Upper Lower vs PPL
745 views4 months ago
YouTubeAnthony Ogogo - Ogogo Fitness
1:03
Why Push Pull Legs Over Upper Lower? - Daniel Kubik
3K views7 months ago
YouTubeLongevity Muscle
0:16
The split I run with my guys in the gym #workout #training
1.8K views4 months ago
YouTubeClark Hill
0:55
Build Muscle Faster With This 5-Day Gym Split | Joshua Oguntuase
2 views3 months ago
YouTubeJoshua Oguntuase
0:16
Best 6 Day Workout Split for Muscle Growth 💪 | Push Pull Legs + Arms | Complete Gym Routine
835 views2 months ago
YouTubeGauti | fitness coach
1:11
Simple 5 Day Workout Split PPL x UL for Muscle Building
508.1K views2 months ago
TikToknikesh.w
0:59
Which Workout Split Is Actually Best? (Science-Based)
18.4M viewsAug 3, 2025
YouTubeJeff Nippard
0:35
The best split if you want to train 5 days. Gym fits: @AYBL code HARLEY #workoutsplit #gymmotivation #gymtips
2M views2 months ago
TikTokharleyalexander.fit
0:58
Training Splits Ranked: A Tier List Review
7.2M viewsAug 4, 2025
TikTokjeffnippardfitness
1:02
Programme full split : push / pull / legs / upper / lower (programme idéal)
1M views4 months ago
TikTok__ektyron
0:32
The Ultimate 5-Day Workout Split for Muscle Building
709.3K views6 months ago
TikTokharleyalexander.fit
1:11
Upper Lower Push Pull Legs Program for All Skill Levels
806.3K viewsMay 22, 2025
TikTokkyleworksout
0:29
Best Muscle-Building Workout Split Revealed
1.8M viewsApr 26, 2025
TikTokjeffnippardfitness
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