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Denise Austin stretching exercises
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Denise Austin stretching exercises
6.5K viewsJun 4, 2024
YouTubeYogfitness
Denise Austin: Ease stiffness. Improve mobility. Feel better.
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Denise Austin: Ease stiffness. Improve mobility. Feel better.
2.2K views8 months ago
YouTubeAARP Ohio - The Buckeye State!
YES!!! Let’s tackle that Menopause Belly together!!! This quick core move is one of my daily go-tos…just 1 minute on each side and you WILL start to see a difference in that problem area so many of us know all too well!! And the bonus? It builds ab strength, supports your back, and improves your balance too!! Think of it as one of “Denise’s Daily Habits”…small, simple steps that truly DO add up over time!! And speaking of menopause…I have something extra special happening real soon!!!! My Menopa
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YES!!! Let’s tackle that Menopause Belly together!!! This quick core move is one of my daily go-tos…just 1 minute on each side and you WILL start to see a difference in that problem area so many of us know all too well!! And the bonus? It builds ab strength, supports your back, and improves your balance too!! Think of it as one of “Denise’s Daily Habits”…small, simple steps that truly DO add up over time!! And speaking of menopause…I have something extra special happening real soon!!!! My Menopa
28.4K views3 months ago
TikTokthedeniseaustin
Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP
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Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP
321.8K viewsApr 7, 2025
FacebookAARP
Denise Austin's Quick Strength Routine - Full Body!
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Denise Austin's Quick Strength Routine - Full Body!
28K viewsMar 26, 2024
YouTubeDenise Austin
Do you experience back pain or sciatica? Denise Austin demonstrates two stretches that help relieve sciatica pain by working out your hamstrings. Check the link in our comments for more ⬇️ | AARP
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Do you experience back pain or sciatica? Denise Austin demonstrates two stretches that help relieve sciatica pain by working out your hamstrings. Check the link in our comments for more ⬇️ | AARP
6.3K views8 months ago
FacebookAARP
Flat, Rock-Hard Tummy: 3 No-Equipment Moves
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Flat, Rock-Hard Tummy: 3 No-Equipment Moves
93.9K views3 months ago
TikTokthedeniseaustin
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How to Do a Seated Twist, with Denise Austin
8.3K viewsApr 12, 2024
YouTubeAARP
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Let’s flatten our bellies while strengthening our core this summer. Let me know if you gave todays workout a try!
17.7K viewsJun 28, 2023
TikTokthedeniseaustin
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Denise Austin's Menopause Belly | Wood Chopper
92.7K viewsMay 21, 2024
YouTubeDenise Austin
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How to Do a Seated Butterfly, With Denise Austin
11K viewsApr 18, 2024
YouTubeAARP
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Energizing Cardio Workout for Women Over 50
19.5K viewsJan 25, 2023
TikTokthedeniseaustin
0:45
Tone and Tighten Your Arms with These Simple Moves
1.2M viewsApr 19, 2023
TikTokthedeniseaustin
1:39
Stretching for flexibility is such an important part of overall fitness and feeling your best! Taking the time to elongate your muscles helps improve mobility, reduces stiffness, and keeps your body moving with ease. Just remember… never over-extend, just listen to your body, and focus on your breath.Let’s keep feeling good!!! I have a variety of workouts, including Stretching and Yoga Routines for you in my DeniseAustin.com membership! AND GREAT NEWS you can save 50% now through the end of the
96.4K viewsSep 18, 2025
FacebookDenise Austin
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Denise Austin's Lower Belly Exercise
129.2K viewsApr 22, 2024
YouTubeDenise Austin
1:29
FAT BLASTING and TOTAL BODY TONE!!!! Are you ready for a quick 8-minute routine today? Let’s GO!! This workout packs a punch with a some cardio and some head-to-toe toning. 💪 it’s the ultimate fat-blasting combo 🚀 Best part? You can do this routine anywhere since no equipment is needed. These 8 minutes boosts your metabolism and definitely gives you some ENERGY!!! I promise you will feel so AWESOME!!!! If you’re craving more, we’ve got more no-equipment workouts waiting for you at Deniseaustin
16.8K views7 months ago
TikTokthedeniseaustin
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Denise Austin's Inner Thigh Toning Move #leanlegs #womenover50
43.4K viewsJul 18, 2024
YouTubeDenise Austin
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Let’s get moving everyone!! I’m sharing three of my favorite Pilates moves to help you feel strong and centered. These are quick, simple and so good for you. Lean and strong bodies because YOU are worth.. Try them anytime throughout the day.. helps with circulation too!!!! You’ve got this. And for full-length Pilates workouts, join me on DeniseAustin.com (annual memberships are on sale right now for only $49 for a limited time!) for even more ways to feel your best.. Xoxo #fitover50 #toneitup #p
25.3K views9 months ago
TikTokthedeniseaustin
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Want to LIFT your bust & FIRM your chest?! Do each of these moves for one minute!! #chestworkout #fitover50
29.4K viewsApr 21, 2023
TikTokthedeniseaustin
0:28
No more slouchy shoulders! Denise Austin demonstrates her go-to move to improve posture and strengthen your back. | AARP
768.7K views11 months ago
FacebookAARP
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Happy New Year!! YAY… 2026… here we GO!!!! I am wishing you all the BEST year of health and happiness!! So let’s kick it off with a quick and easy exercise BUTT TAPS!! Great for your booty and all over strength for your hips, thighs and buttocks!! This is one of my favorite ways to tone and strengthen your glutes, especially for us women over 50 because it is effective and easy on the joints. Pull up a chair and give it a try with me today. Let’s start the year strong, confident, and feeling our
48.5K views8 months ago
TikTokthedeniseaustin
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3-Minute Strength Workout for Women Over 50
22.8K views6 months ago
TikTokthedeniseaustin
0:40
3 Simple Moves to Trim Your Waistline Effectively
34.4K views8 months ago
TikTokthedeniseaustin
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Denise Austin's 3 Moves to Lift The Booty
39.3K viewsOct 31, 2024
YouTubeDenise Austin
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Replying to @in.gxx of course 🤍 here’s a full body stretch routine for feeling centered and better sleep
364.1K views9 months ago
TikTok_ausmad
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Replying to @2unrly #FitOver50 exercises with weights! #workouts #deniseaustin
1.1M viewsAug 14, 2022
TikTokthedeniseaustin
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Try these 3 moves…they really work!!! #fitover50 | Exercise Workout Tips
428.2K viewsMar 26, 2023
TikTokthedeniseaustin
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No more flabby arms!!! TANK TOP ARMS!! Let's get those arms toned and tight!! 💪 These are some of my all time favorite moves to sculpt and strengthen the front and back of the arms… and trust me, you will start feeling it fast!! Remember… slow and controlled is the secret!! Let the muscle do the work, not momentum… You've GOT THIS!! Xoxo
27.4K views4 months ago
TikTokthedeniseaustin
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Bye Bye Meno Belly! Quick Ab Moves for Women Over 50
109K views9 months ago
TikTokthedeniseaustin
0:28
Bye, bye menobelly! | menopause
136.2K viewsApr 16, 2025
TikTokthedeniseaustin
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Tone your legs with one simple kick!
21K viewsJul 8, 2023
TikTokthedeniseaustin
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Tank Top Arms!! #FitOver50 #DeniseAustin #armworkout
768.3K viewsAug 7, 2022
TikTokthedeniseaustin
0:35
Let’s work our ABS today!! Two quick moves that you can do anytime, anywhere to whittle down that menopause belly!! These are both standing ab moves, so you don’t even have to get down on the floor! #menopause #menopausebelly #menobelly #workoutmotivation #abworkout #fitover50
19.5K viewsJan 22, 2025
TikTokthedeniseaustin
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I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!!
71.4K viewsAug 19, 2024
TikTokthedeniseaustin
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Turn Idle Time into Toning Time with Simple Exercises
30.9K views11 months ago
TikTokthedeniseaustin
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A Nostalgic Workout Journey: Then and Now
217.4K views7 months ago
TikTokthedeniseaustin
0:34
One of my all time FAVORITE standing ab moves!! This one strengthens the core muscles and targets the obliques that help shape your waistline!! If you love this move, you will LOVE so many of my workouts on DeniseAustin.com… I even have full standing ab routines! Become a member and save 25% today with code GOALS25 - this sale ends tomorrow!!!!
42.5K viewsJan 30, 2025
TikTokthedeniseaustin
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Effective Wood Chop Exercise for Belly Fat Loss
53.8K viewsFeb 11, 2025
TikTokthedeniseaustin
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Denise Austin's Favorite Strength Training Moves
64.8K viewsSep 29, 2023
YouTubeDenise Austin
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Fun Kickboxing Moves to Blast Menopause Belly Fat
14.2K views7 months ago
TikTokthedeniseaustin
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Denise Austin's Fit Over 50 Burpee
60.1K viewsMar 7, 2024
YouTubeDenise Austin
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OUR CORE.. OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!! Now that I’m 67 i focus and I try to incorporate more standing AB workouts into my routine which are not only a GREAT way to stay fit without ever having to get on the floor, but they help you to stabilize your body!! These Lower Tummy Trimmers are incredible for targeting and tightening the lower belly, plus you can do them anywhere and in minimal amounts of space! Don’t let your age EVER hold you ba
60.9K viewsOct 12, 2024
TikTokthedeniseaustin
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Quick Metabolism-Boosting Moves: Squat & Kick Lunge Combo
11.5K views2 months ago
TikTokthedeniseaustin
0:29
Denise Austin's 3 Pilates Moves
62.2K viewsNov 8, 2023
YouTubeDenise Austin
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This ONE move will tone your whole body!! Legs, glutes, biceps and shoulders… you get the most bang for your buck with compound exercises… which is why I love them so much! Grab a pair of weights (5lbs would be a great size to start with)! Try to do the sequence 5 times on each side!
51.9K viewsOct 21, 2024
TikTokthedeniseaustin
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Do this for one minute! #fitover50
53.7K viewsAug 18, 2024
TikTokthedeniseaustin
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ABS FOR ANY AGE, where you don’t have to get on the mat at ALL!!💖 @Denise Austin I love working out with my mama, so we’re always finding ways to make workouts that feel good for both of us. Depending on age and mobility, getting down on the mat can be tougher, so this standing workout was perfect for us!! We did each move for 30 seconds, with a 20 second break. Repeat 2x! 1. Side pulls (do each side!) 2. Side crunch (each side) 3. Standing crunch 4. Standing twists 5. Side reaches (each side)
122K views6 months ago
TikTokkatieaustin
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Denise Austin's Swimsuit Abs
37.9K viewsJun 14, 2024
YouTubeDenise Austin
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Denise Austin's Full Body Toning w/ This Exercise
51.5K viewsOct 18, 2023
YouTubeDenise Austin
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Replying to @#LoopdiluB I love hearing comments like this!!! I have loved Pilates for years… and it brings me so much JOY to hear that what I do helps people exercise consistently and enjoy it!! Here’s one of the best Pilates moves you can do.. It’s the Single Leg Stretch. It really targets your entire core, and helps to stabilize the spine. As I’ve always said, your spine is your lifeline!!! Give this move a try today! And if you love it, download my app for the full workout along with more ful
17.4K viewsApr 17, 2024
TikTokthedeniseaustin
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gentle morning stretch routine for tight hips 🧖🏾‍♀️
25.5K viewsAug 22, 2025
TikTok_ausmad
0:39
Do you remember this workout?!?
18.3K viewsApr 14, 2023
TikTokthedeniseaustin
2:12
Happy Weekend !!!!!!! Join me for some FEEL GOOD movement with my quick Grounding Yoga Stretch session… it only takes 2 minutes! Let’s get moving today… this simple series will help lengthen and elongate your spine — your lifeline! A little movement goes a long way toward feeling good all day long! Great too for releasing any tension in your body !!!! Love you all… xoxoxo | Denise Austin
32.9K views11 months ago
FacebookDenise Austin
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#MotivationMonday with this #FitOver50 Jumping Jack!! This move is low-Impact but will still get your heart rate up!! Give it a try today if you aren’t able to do a traditional jumping jack anymore and let me know what you think!! PS - My NEW Fit Over 50 Magazine hits stands THIS WEEK… stay tuned for the cover reveal and what you can find inside!!! I LOVE this one!!!
37.6K viewsJun 17, 2024
TikTokthedeniseaustin
0:34
ABS FOR ANY AGE, where you don’t have to get on the mat at ALL!!💖 @Denise Austin
12.1K views6 months ago
YouTubeKatie Austin
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1-Minute Mood Booster Exercise: Lift Your Spirits with Denise Austin
23.5K viewsJan 21, 2025
TikTokthedeniseaustin
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This ONE move will tone your whole body!! Grab a pair of weights…I like to use 5lbs! Do this for one minute..it REALLY works!!
49.4K viewsOct 17, 2023
TikTokthedeniseaustin
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Toning time!!! #flatabs #tightcoreworkout #fitover50 #deniseaustin
47K viewsAug 12, 2022
TikTokthedeniseaustin
0:20
Toning Tuesday everyone!! YESSSS...Let's firm, tone and sculpt our ARMS.. and get beautiful fit tank top arms with these 3 easy exercises!!! So when you wave goodbye.. nothing will jiggle.. we will firm it right up.. You can do them without any equipment, or add weights to challenge yourself and take it to the next level!! So simple and effective!! To shape and tone your arms, give them a try and check out my other equipment-free workouts at the link in bio!! Let's get STRONGER together!! Хохохо
9.4K views8 months ago
TikTokthedeniseaustin
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Tone Up Your Body with This Double Workout Move
24.5K viewsFeb 19, 2025
TikTokthedeniseaustin
0:14
Fit Over 50: Walk Off The Weight Spring Issue Out Now!
6.1K views6 months ago
TikTokthedeniseaustin
0:16
Denise Austin's - Best Ab Move
58.8K viewsSep 13, 2023
YouTubeDenise Austin
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Back Fat-Blasting Moves for Women Over 50
51K viewsNov 16, 2022
TikTokthedeniseaustin
0:33
Mother-Daughter Workout in Japan - Pregnancy Special
4.2K views4 months ago
TikTokthedeniseaustin
0:36
Fit Over 50 Squat Workout with Denise Austin
59.3K viewsNov 30, 2022
TikTokthedeniseaustin
0:21
#MenopauseBelly exercise!
28.7K viewsMay 18, 2024
TikTokthedeniseaustin
0:38
Denise Austin's Thigh Trimming Move
24.1K viewsAug 22, 2024
YouTubeDenise Austin
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Happy Sunday!!!! Here’s 3 SIMPLE MOVES to help tone and tighten your tummy and trim your waistline!! You can easily incorporate these exercises into your workout routine or do anytime around the house!! Let’s get fit together!! Хохо #fitover50 #abworkout #coretraining | Denise Austin
84K views8 months ago
FacebookDenise Austin
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Stretch your back and trim your waistline, all while sitting at your desk! Fitness expert Denise Austin demonstrates proper form for the seated twist. #DeniseAustin #ExerciseReels #BackStretch #AARP | AARP
17.7K viewsJan 7, 2025
FacebookAARP
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Burn Fat with These 3 Indoor Cardio Moves | Denise Austin
30.5K viewsOct 5, 2022
TikTokthedeniseaustin
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