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Day 5 of Core Rebuild - Obliques and Spinal Mobility This workout will absolutely TEST your mobility and strengthen your side core (obliques) and low back! For all my girlies who have a weak low back and back pain.. Let’s strengthen your spine and side core. SAVE this workout, do it and do it again! (p.s. this is not for my pregnant mama’s) I included some easier modifications for progression later. There are 6 exercises; do 10-12 reps/side of everything! REPEAT 2x 🔥 1. straddle lateral OH side
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How to actually grow your abs (obliques) with side crunches. (DM me “GROWTH” if you want help with your training). #absexercices #howtogetabs #obliquesexercises #howtodocrunches #bestabsworkout
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