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36 years old, lean strong and visible abs using Metabolic Priming. No starving. No harsh dieting. Just proper manipulation of metabolic factors. Eat more. Get leaner. | Adam Bunnell
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How long does your warmup take? 👀👇🏾 Follow for tips from an Olympic champion 🏁 I used to hop in the workout with barely any warmup when I was a young sprinter❌ For me now, 60–75 minutes is the sweet spot as I’ve gotten older — any shorter and I risk not priming the body, any longer and I’m wasting energy ✅
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