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0:41
Best sources of fiber for optimal female health
6 views
3 months ago
YouTube
Dr. Pedi Natural Health
0:39
Stay Fit Over 40: Try BioTrust Ageless Multi-Fiber - Tropical Flavor Boost for Women #Wellness
248 views
2 months ago
YouTube
Amanda Nick At Home
1:56
I love a lot of fiber types but these are supplemental forms I use most often! Psyllium: viscous and non-fermentable, great for diarrhea and rapid motility to slow things down and support stool formation Sunfiber: less viscous and prebiotic, so still a benefit with diarrhea, but can be better tolerated in constipation, and it feeds the good gut bugs #guthealth #fiber
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90% missing the most powerful nutrient #fiber #nutrition #fiberfreak
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The real secret to controlling blood sugar is easier than you may think. Add this one macronutrient & have it before any meal. Dm “fiber” and I’ll send you a powerful 7 blends or high souluble, insoluble, viscous fiber at 4 grams per serving thst will help lower post meal sugar spikes by 43% #sugar #insulinresistance #health #tips #wednesday
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Ok we talked about what a FIBER DEFICIENCY is but let’s talk about how you CURE IT. Here is how much fiber you need daily: Women- 20-30g Men- 30-40g Now everyone is asking which foods? Which foods?? Well here are the foods… starting at the top. I need you to bookmark this so you can add it to your diet. Pronto! What’s next?! #fiber #eatthisnotthat #learnontiktok #reversedisease #nutritionaldeficiencies
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