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Yes it is difficult at first to do intermittent fasting but for me it is the best way to control calories after 3 months I lost 11 kgs so far doing the 16:8 method and when I hit a Bit of a plateau I Do 18:6 to get things back on track,once I got into the third week it became my new normal.#intermittentdiet #healthyliving #gymtok #fyp #weightloss #fitnesstips #weightlosstransformation
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