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Empty Stomach 喟む眿 Heavy Gym 喟曕翱 喟掂眴喟赤睄喟む眹 Muscle 喟曕鞍喟苦皸喟苦蔼啾嬥挨啾佮皞喟︵熬? 馃槺 Shocking Truth! #Shorts
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2 days difference. steps I took to fix whenever I blaot 鉃★笍 avoid starchy foods. (pasta, rice, bread, noodles) hydrate properly. (enough water, not too much sodium) prioritize protein. (My main meals consist of beef, chicken, eggs, and carbs in moderation) get active. (I do sports, walk, lift weights heavy) movement is 馃攽 low to no sugar. enough sleep. 7-9 hrs is best. less stress. #glowup #bloating #boy #transformation #selfcare
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