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Tingling, numb fingers, or wrist pain in pregnancy? 🤰🏽 You’re not weird — it’s common. Pregnancy hormones cause fluid retention and swelling, which can press on a nerve in your wrist (carpal tunnel syndrome). It often shows up in the 2nd or 3rd trimester and is usually temporary. What helps: • Wear a wrist splint at night • Avoid sleeping on your hands • Elevate hands when resting • Gentle stretches • Cold compress for swelling It usually improves after birth If it’s severe or not settling, sp
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Why your hands keep going numb in pregnancy! Carpal tunnel in pregnancy is more common than anyone
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Someone pregnant is choking. Would you know what to do? Use chest thrusts instead of abdominal thrusts. If they can cough strongly, encourage coughing and stay with them. If they cannot breathe, speak, or cough effectively: 1. Have someone call 911, or call on speakerphone. 2. Lean them forward and give 5 firm back blows between the shoulder blades with the heel of your hand. 3. If the food hasn’t cleared, stand behind them and wrap your arms under their armpits. Place your fist on the breastbon
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Preparing for an unmedicated birth does not start with shopping for combs, TENS units, or a bag full of coping tools. Those tools can help during an unmedicated birth, but they can’t do the inner work for you. How do you view birth? What do you believe about pain? How do you respond when things feel hard, unpredictable, or outside your control? Birth preparation starts with understanding yourself, building trust in your body, learning what to expect, and knowing your options. You don’t need a bi
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