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That Layup In Step 5 Tho 👀… Here’s a simple 5 STEP BEGINNER PROGRESSION To learn how to shift your weight… The last drill is the most effective because reacting to live defense is truly how you become shifty… For my full training system to unlock all aspects of your game go to the link in my bio it’s 50% off for a limited time💪💪 | Pat O’Gorman

That Layup In Step 5 Tho 👀… Here’s a simple 5 STEP BEGINNER PROGRESSION To learn how to shift your weight… The last drill is the most effective because reacting to live defense is truly how you become shifty… For my full training system to unlock all aspects of your game go to the link in my bio it’s 50% off for a limited time💪💪 | Pat O’Gorman

385 viewsNov 28, 2024

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5 crazy handle drills to get the ball on an absolute string 🪀🪀🪀 This will help you have control of the ball even when it’s not necessarily in your hands… One element of Having the ball on an absolute string is about knowing or “feeling” where the ball is even if it’s not in your possession… Experiment with these crazy drills… they’re not perfect I’m testing them out! | Pat O’Gorman

5 crazy handle drills to get the ball on an absolute string 🪀🪀🪀 This will help you have control of the ball even when it’s not necessarily in your hands… One element of Having the ball on an absolute string is about knowing or “feeling” where the ball is even if it’s not in your possession… Experiment with these crazy drills… they’re not perfect I’m testing them out! | Pat O’Gorman

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🚨15 Minute Ball Handling Workout🚨 do this everyday for 2 weeks and I bet your handle is different… 1. WALKING SINGLE MOVES: (pound the ball through the floor) 2. WALKING DOUBLE MOVES ( pound the ball through the floor) 3. RUNNING DOUBLE MOVES (FULL SPEED‼️) #bball #basketballtraining #ballhandling #dribblingdrills | Pat O’Gorman

🚨15 Minute Ball Handling Workout🚨 do this everyday for 2 weeks and I bet your handle is different… 1. WALKING SINGLE MOVES: (pound the ball through the floor) 2. WALKING DOUBLE MOVES ( pound the ball through the floor) 3. RUNNING DOUBLE MOVES (FULL SPEED‼️) #bball #basketballtraining #ballhandling #dribblingdrills | Pat O’Gorman

335 viewsOct 5, 2024

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If you’re under 6 Feet here’s 6 simple moves that will throw bigger defenders off balance… | Pat O’Gorman

If you’re under 6 Feet here’s 6 simple moves that will throw bigger defenders off balance… | Pat O’Gorman

310 viewsDec 3, 2024

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5 PART BEGINNER PROGRESSION to make more layups with your left hand! This will improve your left hand touch like crazy! | Pat O’Gorman

5 PART BEGINNER PROGRESSION to make more layups with your left hand! This will improve your left hand touch like crazy! | Pat O’Gorman

375 viewsMar 30, 2025

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If you lose the ball going full speed it’s because you don’t practice going full speed with the ball enough… Here’s a For Part Workout To Fix That‼️: 1. Low Throughs 2. Wrap Behinds (no dribble in between Wraps) 3. Tween Behind Continuously 4. across Tween Behind Continuously If you are looking for more than just helpful Drills and you want a COMPLETE GUIDE to improve as a hooper I got you… I have an app📲 that takes care of everything you need on the court including strength, skills, jumping, m

If you lose the ball going full speed it’s because you don’t practice going full speed with the ball enough… Here’s a For Part Workout To Fix That‼️: 1. Low Throughs 2. Wrap Behinds (no dribble in between Wraps) 3. Tween Behind Continuously 4. across Tween Behind Continuously If you are looking for more than just helpful Drills and you want a COMPLETE GUIDE to improve as a hooper I got you… I have an app📲 that takes care of everything you need on the court including strength, skills, jumping, m

317 viewsAug 6, 2024

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Add these 5 simple yet super effective ball fakes to your game if you want to score more points… Last one is the most effective in my opinion… | Pat O’Gorman

Add these 5 simple yet super effective ball fakes to your game if you want to score more points… Last one is the most effective in my opinion… | Pat O’Gorman

290 viewsDec 4, 2024

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🚨15 Minute Handle Workout🚨 to stop your handle from looking Goofy and to make you a smoother ball handler… 1. Play Low with the ball 2. Change Levels with the ball (Skips to low first steps) 3. Single handle ball handling full speed #basketballtraining #bball #ballhandling #dribblingdrills #dribblingworkout | Pat O’Gorman

14 viewsJul 11, 2024

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Slow on the court? Try these 5 Fun drills to improve your foot speed… For the plyometrics focus on as little ground contact time as you possibly can… Have fun with these… and if you want a full system of creative, fun and productive drills to improve all aspects of your game… Try my training program the Good Drill App📲 it’s 33% Off In My Bio Right Now! | Pat O’Gorman

1.9K viewsDec 26, 2024

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Last one is way harder than it looks… Do these drills at absolutely full speed or don’t do them at all… If you are more of a beginner do them slow and work your way up to full speed… #basketballtraining #bball #ballhandling #behindtheback | Pat O’Gorman

789 viewsJul 9, 2024

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Don’t let aggressive defenders take you out of the game! Use that aggressiveness to your advantage! | Pat O’Gorman

41 viewsJan 22, 2025

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Vintage tractor 🚜 run today in Sixmilebridge. Well done to all involved in organising. I will post some photos later. | Pat O Gorman

6.7K viewsOct 19, 2025

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Pat OG vs Athletic Freak: High-Caliber Matchup in Men's League

1.5M views7 months ago

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Hustle Player's Journey to Triple Double in Basketball

2.2M viewsAug 26, 2025

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Pat O’Gorman on Instagram: "1 MINUTE BEGINNER PROGRESSION to learn how to dribble the ball behind your back… P.S. I have an entire training app 📲 that tells you exactly what to do on the court and in the weight room for nasty handles, to move faster, jump higher, become insanely skilled and dominate in games. The link is in my bio. #behindtheback #beginnerbasketball"

1.6M viewsOct 23, 2024

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Can I beat the clock?

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Trying to Hit 100 Three-Pointers in a Row — Day 3 Progress

275.1K views5 months ago

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Master Layups with 3 Simple Basketball Drills

999.7K viewsDec 12, 2024

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Basketball Tutorial: Wrap Behind the Back for Beginners

1.3M viewsJul 28, 2024

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4 tips against full court pressure! Did you stay for the real game example???

137.1K views3 months ago

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