My SENIOR CITIZEN’S (FMA-KIRO) training at Luneta Quirino Grandstand last Sunday, August 3, 2025. In this training we used the wooden training sword from my 2017 Action movie “ The Blood Hunters-Rise of the Hybrids” This movements are from "Mga Turo ni Grandmaster Tony Diego" #tonydiegolineageiegolineage #grenshirts #KALIS #kiro #kalisilustrisimo #COACHARNOLD #escrima #arnis #coach | Monsour del Rosario
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My SENIOR CITIZEN’S (FMA-KIRO) training at Luneta Quirino Grandstand last Sunday, August 3, 2025. In this training we used the wooden training sword from my 2017 Action movie “ The Blood Hunters-Rise of the Hybrids” This movements are from "Mga Turo ni Grandmaster Tony Diego" #tonydiegolineageiegolineage #grenshirts #KALIS #kiro #kalisilustrisimo #COACHARNOLD #escrima #arnis #coach | Monsour del Rosario
8.6K viewsAug 17, 2025
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🇵🇭FMA - KIRO ⚔️ SENIOR CITIZEN’S training last july 13, 2025 - Sunday with Master Narzo Arnold . Na Miss ko na mag ensayo sa Luneta park. Ramdam mo talaga ang presence ni GM ANTONIO “TATANG” ILLUSTRISIMO at GM TONY DIEGO sa Luneta Park when you Train FMA there. Good to be with you & your students again my martial arts master brother. 🇵🇭⚔️🇵🇭😊 Kalis Ilustrisimo Repeticion Orihinal - Arnold Narzo #bangis #MonsourDelRosario #BuhawiJack #MataNgAgila #MakatiCity | Monsour del Rosario
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🇵🇭FMA - KIRO ⚔️ SENIOR CITIZEN’S training last july 13, 2025 - Sunday with Master Narzo Arnold . Na Miss ko na mag ensayo sa Luneta park. Ramdam mo talaga ang presence ni GM ANTONIO “TATANG” ILLUSTRISIMO at GM TONY DIEGO sa Luneta Park when you Train FMA there. Good to be with you & your students again my martial arts master brother. 🇵🇭⚔️🇵🇭😊 Kalis Ilustrisimo Repeticion Orihinal - Arnold Narzo #bangis #MonsourDelRosario #BuhawiJack #MataNgAgila #MakatiCity | Monsour del Rosario
7.9K viewsAug 3, 2025
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Comment “OLDMAN” to get the free handbook on how we restore foot control, balance, and athletic longevity later in life. Elite footwork like Cody Garbrandt’s isn’t just about speed or strength — it’s about how the nervous system coordinates the foot, ankle, and lower leg under load. His arches load elastically, the toes stabilize instantly, and force is redirected cleanly through the ankle without leaking up the kinetic chain. That’s not a gym skill. That’s a nervous system quality layered on to
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Comment “OLDMAN” to get the free handbook on how we restore foot control, balance, and athletic longevity later in life. Elite footwork like Cody Garbrandt’s isn’t just about speed or strength — it’s about how the nervous system coordinates the foot, ankle, and lower leg under load. His arches load elastically, the toes stabilize instantly, and force is redirected cleanly through the ankle without leaking up the kinetic chain. That’s not a gym skill. That’s a nervous system quality layered on to
687.6K views9 months ago
FacebookFMA Combat Solutions
My SENIOR CITIZEN’S (FMA-KIRO) training at Luneta Quirino Grandstand last Sunday, August 3, 2025. In this training we used the Bladed steel sword from my 2017 Action movie “ The Blood Hunters-Rise of the Hybrids” This movements are from "Mga Turo ni Grandmaster Tony Diego" #tonydiegolineageiegolineage #grenshirts #KALIS #kiro #kalisilustrisimo #COACHARNOLD #escrima #arnis #coach #MakatiCity #BuhawiJack #MonsourDelRosario #MataNgAgila #bangis | Monsour del Rosario
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My SENIOR CITIZEN’S (FMA-KIRO) training at Luneta Quirino Grandstand last Sunday, August 3, 2025. In this training we used the Bladed steel sword from my 2017 Action movie “ The Blood Hunters-Rise of the Hybrids” This movements are from "Mga Turo ni Grandmaster Tony Diego" #tonydiegolineageiegolineage #grenshirts #KALIS #kiro #kalisilustrisimo #COACHARNOLD #escrima #arnis #coach #MakatiCity #BuhawiJack #MonsourDelRosario #MataNgAgila #bangis | Monsour del Rosario
5.8K viewsAug 8, 2025
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𝗪𝗵𝘆 𝗪𝗲 𝗧𝗮𝗽 𝘁𝗵𝗲 𝗕𝗶𝗰𝗲𝗽𝘀 In 𝗞𝗮𝗹𝗮𝗵𝗶 𝗙𝗠𝗔 𝗦𝘆𝘀𝘁𝗲𝗺 𝗮𝗻𝗱 𝗶𝗻 𝗞𝗼𝗺𝗯𝗮𝘁𝗮𝗻 in general , we follow what our Senior instructor 𝗚𝗠 𝗘𝗿𝗻𝗲𝘀𝘁𝗼 𝗣𝗿𝗲𝘀𝗮𝘀 𝗝𝗿. taught us. When we tap our biceps, it is not a habit. It’s a 𝗽𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲—and it carries a powerful meaning: “𝗗𝗼𝗻’𝘁 𝗹𝗲𝗮𝘃𝗲 𝘆𝗼𝘂𝗿 𝘄𝗲𝗮𝗽𝗼𝗻 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 " When you strike and you return to the biceps, you’re not just resetting your arm. You’re resetting your 𝗺𝗶𝗻𝗱�
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𝗪𝗵𝘆 𝗪𝗲 𝗧𝗮𝗽 𝘁𝗵𝗲 𝗕𝗶𝗰𝗲𝗽𝘀 In 𝗞𝗮𝗹𝗮𝗵𝗶 𝗙𝗠𝗔 𝗦𝘆𝘀𝘁𝗲𝗺 𝗮𝗻𝗱 𝗶𝗻 𝗞𝗼𝗺𝗯𝗮𝘁𝗮𝗻 in general , we follow what our Senior instructor 𝗚𝗠 𝗘𝗿𝗻𝗲𝘀𝘁𝗼 𝗣𝗿𝗲𝘀𝗮𝘀 𝗝𝗿. taught us. When we tap our biceps, it is not a habit. It’s a 𝗽𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲—and it carries a powerful meaning: “𝗗𝗼𝗻’𝘁 𝗹𝗲𝗮𝘃𝗲 𝘆𝗼𝘂𝗿 𝘄𝗲𝗮𝗽𝗼𝗻 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 " When you strike and you return to the biceps, you’re not just resetting your arm. You’re resetting your 𝗺𝗶𝗻𝗱�
54.5K views9 months ago
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