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Mitral regurgitation (MR) is one of the most common heart valve diseases, yet many cases go unrecognized. When the mitral valve doesn’t close properly, blood leaks backward, forcing the heart to work harder. Over time, this can lead to heart failure if left untreated. Many patients don’t realize their symptoms of fatigue, shortness of breath, and swelling are due to valve disease, not just aging. The good news? MR can be managed with medications in mild cases and treated with valve repair or rep
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Your heart is a muscle and it needs to be trained. 🫀💪🏼 #drtubstips The American Heart Association recommends at least 150 minutes of moderate intensity cardio or 75 minutes of vigorous cardio per week. That breaks down to about 30 minutes a day, five days a week, with your heart rate elevated. A simple way to estimate your max heart rate is 220 minus your age. Aim for 50–70% of that number for moderate intensity and 70–85% for vigorous intensity. Consistently training in these zones helps red
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