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FULL BODY CIRCUIT 🔥 3 ROUNDS 10–15 REPS EACH 15–30 SEC REST BETWEEN EXERCISES • Bodyweight Pike Press • Push-Ups • Push-Up to Toe Tap • Push-Up to Knee Drive (Elbow Tap) • In & Out Jump Squats • Push-Up to T-Rotation • Ab Wheel Rollouts • Russian Twists • Alternating Heel Taps • Leg Raises NO EQUIPMENT. NO EXCUSES. JUST WORK. Save it. Run it. Let me know how it hits
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