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Here is a full day of eating tracking with @MyFitnessPal I am able to accurately track my calories and macros to help me reach my goals. Meal 1: 2 eggs 3 slices center cut bacon 1 slice sour dough bread 1 tbsp butter Meal 2: 2 servings lightly breaded chicken 1.5 servings pasta 2 servings Alfredo Smoothie: 1 cup berries 1 cup milk 1/2 cup greek yogurt 1 scoop protein Ice Meal 4: 2 small tortillas 1 cup tomato sauce 4 slices center cut bacon 10 slices turkey bacon 1 cup low fat cheese #fulldayofe
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Fried Bologna Sandwich à la @turkeyandthewolf SAVE THIS RECIPE ⬇️ Thick slices of soft, white bread. 2 per sandwich. Thick (about 1/8 inch) bologna slices. 3 per sandwich. Sweet Preacher (Now at @samsclub) American cheese slices. 2 per sandwich. Mayo Finely shredded lettuce Salt-and-vinegar potato chips Sweet hot mustard ⬇️ 2 Tbsp yellow mustard 1 Tbsp honey 1 tsp Morning Buzz THIS IS HOW YOU DO IT ⬇️ On a hot, well-oiled griddle or skillet, toast bread. Set aside. Fry up bologna and season with
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TikTokfireandsmokesociety
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