Tuna Croquettes | Healthy Recipes | Ticky Gomez
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Tuna Croquettes | Healthy Recipes | Ticky Gomez
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Healthy tuna croquettes #easyrecipes #healthyrecipes
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Healthy tuna croquettes #easyrecipes #healthyrecipes
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TikToklolohibbard
Delicious tuna croquettes or pancakes with vegetables and lots of herbs. A delicious variation to the classic Mexican tuna croquettes, using oat bran to make them healthier. https://oatseveryday.com/recipes/wprm-tuna-croquettes-with-vegetables/ INGREDIENTS Tuna croquettes: - 2 cans of tuna, 140 gr. each - 1 egg - ½ cup oat bran - ¼ yellow onion, finely chopped - 1 teaspoon garlic, finely chopped - ½ cup celery, chopped - ¼ cup chopped parsley - ¼ cup chopped cilantro - 1 tablespoon Dijon mustard
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Delicious tuna croquettes or pancakes with vegetables and lots of herbs. A delicious variation to the classic Mexican tuna croquettes, using oat bran to make them healthier. https://oatseveryday.com/recipes/wprm-tuna-croquettes-with-vegetables/ INGREDIENTS Tuna croquettes: - 2 cans of tuna, 140 gr. each - 1 egg - ½ cup oat bran - ¼ yellow onion, finely chopped - 1 teaspoon garlic, finely chopped - ½ cup celery, chopped - ¼ cup chopped parsley - ¼ cup chopped cilantro - 1 tablespoon Dijon mustard
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FOODIES by Carolina on Instagram: "[🇬🇧/🇵🇹] Tuna croquettes Recipe makes 12 croquettes Macros per portion (6 croquettes): Calories: 280kcal Protein: 39.1g Fat: 1.9g Carbs: 31.9g 🇵🇹 Comenta RECEITA e envio-te a receita completa 💕 🇬🇧 Comment RECIPE and I’ll send you the full recipe Link in bio to order my fat loss cookbook with +120 healthy recipes that will help you reach your fitness goals 💕"
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