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your resting heart rate hits a floor. a bigger, stronger heart pushes more blood per beat, so at rest it needs fewer beats. that's why resting hr falls as vo2 max climbs. 60 to 70 bpm: most people, lifters, team sports 40s: tennis, football, boxing 30s: swimming, rowing, triathlon, marathon 28: indurain 27: the lowest ever recorded past a vo2 max of around 80 the curve flattens. you can keep building the engine, but your resting heart rate is already as low as hearts go. sport values are typical
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🔥 Stop guessing. Start slaying.🔥 In FitKat Classes you don’t just “work out.” You hit your Zones on purpose. You know EXACTLY what heart rate zone to be in, and I tell you EXACTLY how long to stay there. Push. Recover. Repeat. It’s all planned so you don’t have to think — you just show up and get it done. No more wandering around hoping you’re working hard enough. No more Cardio in the wrong zone for 40 minutes and wondering why nothing changed. 🔥You can use any of these… ~ Treadmill, ~ Bike,
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The hardest cardio session is not automatically the smartest fat loss choice. Judge your plan by what you can repeat consistently, alongside your diet and strength training. Walking and manageable incline treadmill sessions can be practical ways to add activity. You do not need to turn every session into an endurance test. Running and HIIT can still be useful. If you enjoy them and recover well, they can fit your plan. The problem is piling on hard sessions until your routine becomes difficult t
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High resistance or low resistance? Which do you prefer on a cardio bike? Both have their place. But when it comes to building a cardiovascular base and burning calories, give me high RPMs and low resistance. I already do plenty of strength training through my Team Maximus @Ladder | Fitness App program. I don’t need every cardio session to be another leg workout. I want to build my engine. That’s why I do extra cardio almost every day. Better conditioning. Better endurance. Better health. Better
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