STOP Foam Rolling Your IT Band The WRONG Way! Do THIS Instead!
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STOP Foam Rolling Your IT Band The WRONG Way! Do THIS Instead!
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Reminding you to use your foam roller, you know it's my favourite way to keep your knees and back happy. This one shows you how I roll out the IT bands along the sides of your thighs. These tight muscles can cause what is known as runners knee. Roll away the tension! Feel the knots melt away and enjoy improved flexibility and mobility, ease tight muscles, and feel rejuvenated after this soothing session. 💆‍♂️💆‍♀️ For more workouts: Visit www.vikkidavisfitness.com See you there 🥰 #foamrollerth
0:54
Reminding you to use your foam roller, you know it's my favourite way to keep your knees and back happy. This one shows you how I roll out the IT bands along the sides of your thighs. These tight muscles can cause what is known as runners knee. Roll away the tension! Feel the knots melt away and enjoy improved flexibility and mobility, ease tight muscles, and feel rejuvenated after this soothing session. 💆‍♂️💆‍♀️ For more workouts: Visit www.vikkidavisfitness.com See you there 🥰 #foamrollerth
98 viewsFeb 18, 2024
FacebookVikki Davis Fitness - Fitness Pilates and HIIT
Forget painful foam rolling for IT Bands. DoubleUP provides fast and effective relief without the awkward positions and pain of traditional rollers. Effortlessly control the perfect amount of pressure while massaging from comfortable upright positions. $10 off FREE shipping code: FLIP10 | DoubleUP Roller
0:17
Forget painful foam rolling for IT Bands. DoubleUP provides fast and effective relief without the awkward positions and pain of traditional rollers. Effortlessly control the perfect amount of pressure while massaging from comfortable upright positions. $10 off FREE shipping code: FLIP10 | DoubleUP Roller
2.9M viewsSep 10, 2025
FacebookDoubleUP Roller
2:04
Struggling with IT band pain? 👇 Shout out to @Tim DiFrancesco for this exercise 🙌 Most people think IT band issues are just a “knee problem” or something you can foam roll away. But ITBS is a triplanar issue involving compression and friction across the muscles attaching directly to the band, including your glutes, TFL, lateral hamstrings, and quads. Using a slider PVC pipe for support allows you to eccentrically hinge, bend at the knee, and load the hip in all 3 planes. Key takeaway: 🔑 Stren
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🌀 IT Band Release with a Foam Roller 👉 Here is a great myofascial release technique to help relieve tension and tightness in the IT Band. Begin with less pressure, then progress as tolerance increases. 💥 Check out our PRO-ROLLER Box Sale and Summer Sale, happening now! #foamroller #foamrolling #itbandsyndrome #itband #itbandpain #iliotibialbandsyndrome #physicaltherapist #physiotherapist | OPTP
379 viewsAug 27, 2023
FacebookOPTP
0:17
Forget painful foam rolling for IT Bands. DoubleUP provides fast and effective relief without the awkward positions and pain of traditional rollers. Effortlessly control the perfect amount of pressure while massaging from comfortable upright positions. $10 off FREE shipping code: FLIP10 | DoubleUP Roller
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FacebookDoubleUP Roller
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