If you really want to change your body composition while building long term health…
0:45
If you really want to change your body composition while building long term health…
1.4K views2 months ago
YouTubeDr. Stephanie Estima
If You've Always Been "The Flexible One," Watch This
5:12
If You've Always Been "The Flexible One," Watch This
655 views4 months ago
YouTubeDr. Stephanie Estima
Why does everyone say this WORKS when IT DOESN'T?
1:24
Why does everyone say this WORKS when IT DOESN'T?
1.6K views1 month ago
YouTubeDr. Stephanie Estima
Women can handle more training volume than men. Why?
0:46
Women can handle more training volume than men. Why?
863 views2 weeks ago
YouTubeDr. Stephanie Estima
The 3 Lies Diet Culture Told You About Your Body | Dr. Stephanie Estima
9:08
The 3 Lies Diet Culture Told You About Your Body | Dr. Stephanie Estima
540 views3 months ago
YouTubeDr. Stephanie Estima
Hyper-mobile and getting injured? Let me help.
2:51
Hyper-mobile and getting injured? Let me help.
1.7K views3 months ago
YouTubeDr. Stephanie Estima
Normalize training for looks
1:26
Normalize training for looks
2.4K views2 months ago
YouTubeDr. Stephanie Estima
7:45
Skeletal Muscle: Your Body's Biggest Glucose Sponge (Here's Why That Matters) | Dr. Stephanie Estima
1K views3 months ago
YouTubeDr. Stephanie Estima
1:50
Will you find your superpower?
1.5K views3 months ago
YouTubeDr. Stephanie Estima
1:47
Deadlift Like A Girl - Part 3
2.4K views4 months ago
YouTubeDr. Stephanie Estima
0:16
Same task, completely different desired outcome...
2.6K views3 months ago
YouTubeDr. Stephanie Estima
1:41
My “yes…but” about glucose spikes
3.4K views4 months ago
YouTubeDr. Stephanie Estima
1:58
Why aren’t women taught to preserve THIS when aging?
2.2K views3 months ago
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1:57
Have you been told to stay away from this machine?
3K views3 months ago
YouTubeDr. Stephanie Estima
1:43
Why the Gym Hits Different When You're Anxious
1.1K views4 months ago
YouTubeDr. Stephanie Estima
1:33
You Want Uncooked Spaghetti
2.1K views4 months ago
YouTubeDr. Stephanie Estima
1:22
Not planning for this in your workouts = injury and major setbacks
1.3K views5 months ago
YouTubeDr. Stephanie Estima
7:42
"Pilates Girls, Listen Up" — Yoga, Pilates, Weighted Vests & Bone Density
2 months ago
YouTubeDr. Stephanie Estima
1:26
The Elliptical Is Quietly Killing Your Bones
1K views4 months ago
YouTubeDr. Stephanie Estima
1:26
New Study: I have thoughts...
2.9K views3 months ago
YouTubeDr. Stephanie Estima
0:47
Injury & pain from starting HRT? Watch this.
2K views4 months ago
YouTubeDr. Stephanie Estima
2:04
Building muscle is building SHAPE - progressive overload 101
1.3K views1 month ago
YouTubeDr. Stephanie Estima
7:41
HRT Can Make Your Connective Tissue Weaker — Here's the Cruel Paradox
5.3K views4 months ago
YouTubeDr. Stephanie Estima
1:25
What "Thin" Actually Meant in Your 30s (Hint: It Wasn't Health) | Esther Blum
1.1K views5 months ago
YouTubeDr. Stephanie Estima
1:35:08
Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima
1.5M views4 months ago
YouTubeThe Diary Of A CEO
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Fat Loss, Muscle Gains & Menopause: Science That Actually Works with Abbie Smith-Ryan PhD
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YouTubeDr. Stephanie Estima
1:42
If you're doing this, you've already lost
1.8K views1 month ago
YouTubeDr. Stephanie Estima
0:16
I have an unhealthy obsession
2.1K views2 months ago
YouTubeDr. Stephanie Estima
55:28
The Lifting Heavy Trap: Strong Muscles but Weak Tendons & Why You Get Injured
6.7K views8 months ago
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0:52
HRT and Breast Cancer
1.1K views1 month ago
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0:47
If you’ve started HRT and are getting weird injuries/aches/pains this might be why
2.5K views4 months ago
YouTubeDr. Stephanie Estima
1:15:39
The Best Fitness Advice for Women Over 40 (Workout & Nutrition) | Dr. Stephanie Estima
2.5K views8 months ago
YouTubeKelly Brogan, MD
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Quick hip health test
1.1K views2 months ago
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1:15:00
Look. Feel. Perform. Why Muscle Is the Answer to All Three After 40 with Andy Galpin, PhD
6.5K views4 months ago
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1:05
He’s about to say something NO ONE will on social media
2.1K views4 months ago
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2:02
Can weight training reduce hot flashes?
961 views2 months ago
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1:43
Ladies Who Lunge - Watch This
4.5K views6 months ago
YouTubeDr. Stephanie Estima
0:45
It can't be all push. Here's why...
868 views2 months ago
YouTubeDr. Stephanie Estima
1:15:16
More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill
3.2K views4 months ago
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0:49
One Minute of Exercise
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1:22
Do you need to be worried about this?
3K views3 months ago
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1:06
Far Infrared Does What Heat Alone Can't
717 views3 months ago
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0:37
Experiencing brain fog? Try this!
954 views5 months ago
YouTubeDr. Stephanie Estima
1:25
Weight loss is not fat loss. Know the difference
1.1K views5 months ago
YouTubeDr. Stephanie Estima
0:45
Have you started HRT but getting no relief?
794 views5 months ago
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1:25
Weight Loss vs Fat Loss
6 views3 months ago
YouTubeDr. Stephanie Estima
0:31
Who cares about exercises that don't 'burn fat' or build juicy glutes, right?
1.1K viewsSep 19, 2025
YouTubeDr. Stephanie Estima
1:18
Sleep: The Difference Between Men & Women
1.2K viewsSep 11, 2025
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1:45
You Don't Need to Train Like an Athlete to Grow a Bigger Brain | Dr. Majid Fotuhi
591 views8 months ago
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1:06
Avoiding Stress Doesn't Make You Resilient. It Makes You Weaker.
697 views5 months ago
YouTubeDr. Stephanie Estima
1:36
We Celebrate Women Who Disappear — And Never the Ones Who Get Stronger
928 views7 months ago
YouTubeDr. Stephanie Estima
0:45
Phantom limb pain - it's real
950 views5 months ago
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1:24
This is worth obsessing over as you age
12 views3 months ago
YouTubeDr. Stephanie Estima
7:19
Why It Feels Like Your Body Betrayed You (It Didn't) | Dr. Stephanie Estima
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7:36
Why Cutting Carbs Might Be Destroying Your Muscle | Dr. Stephanie Estima
3 months ago
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4:40
This Fitness Interview Replaces One Female Body Ideal With Another
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1:24
I'm tired of this marketing angle!
3 months ago
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0:48
Why I Dread Every Sprint (And Do It Anyway)
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0:59
The Best Thing for Your Skin Has Nothing to Do With Skincare
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Hip Dip Workouts Are Fake: The Anatomy Behind Why
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Why Cardio Alone Won't Save You in Perimenopause — And What Will
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16:44
Stop Training for a Six-Week Shred — Here's the Strength & Longevity Plan That Actually Works
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48:00
15 Minutes of This Rewires Your Brain & Metabolism — The Science of Lactate | Dr. Stephanie Estima
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6:59
Starting HRT in Perimenopause (Not Menopause) Could Save Your Bones, Brain, Marriage | Esther Blum
1.1K views5 months ago
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4:55
Your Body Isn't Burning Out During Sprints — It's Redistributing Fuel
279 views5 months ago
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1:01
It’s not just your hormones (sorry)
862 views7 months ago
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0:56
It Better be a MILLION Dollar Meeting!
699 viewsOct 23, 2025
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17:05
Why High-Achieving Women Use Success to Outrun Anxiety — And Why It Stops Working in Perimenopause
221 views4 months ago
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0:11
The BIGGEST change I made at 40
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0:54
Love your fear of rejection
91 views2 months ago
YouTubeDr. Stephanie Estima
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