Your body will continue to store fat until you change this one thing 馃憞馃憞 Your stress levels both externally and internally You need good stress on your body to build muscle because the more muscle you have, the faster your body will burn fat Good stress: Strength training (you won鈥檛 get bulky if you eat in a caloric deficit) But 鈥硷笍 you will store fat unless you learn to manage bad stress Bad stress: Over training (too much exercise without rest days - too much HIIT, too much cardio, too many st
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Your body will continue to store fat until you change this one thing 馃憞馃憞 Your stress levels both externally and internally You need good stress on your body to build muscle because the more muscle you have, the faster your body will burn fat Good stress: Strength training (you won鈥檛 get bulky if you eat in a caloric deficit) But 鈥硷笍 you will store fat unless you learn to manage bad stress Bad stress: Over training (too much exercise without rest days - too much HIIT, too much cardio, too many st
59.3K viewsApr 7, 2025
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